Triyak Tadasana | Yoga für Anfänger | Yoga For Asthma & Tips | About Yoga in German<br /><br />Tadasana is one of the simple postures which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.<br /><br />This pose is extension of Tadasana and has similar effects to that pose plus some additional effects and benefits.<br /><br />Benefits of Triyak Tadasana :<br /><br />- It stretches the sides of the waist and reduces the fat from them. This happens especially during the Laghu Shankh Prakshalan when it is done after drinking lukewarm water.<br /><br />- The entire back and the nerves are massaged. The spinal cord is stretched which increases the blood flow in the region.<br /><br />- Intestine is stretched and improves the peristaltic movement and helps in cleaning the intestine and helps in relieving constipation.<br /><br />- Improves the body balance and keeps you mentally alert.
